8 Січня 2025
8 Січня 2025
GEPRC EF10 1.2G 2W Long Range FPV – Copy
By regularly practicing negative visualization, you’re building emotional resilience. The more you rehearse potential negative events, the more prepared you will be when adversity inevitably strikes. You won’t be as easily thrown off course by life’s challenges because you’ve already mentally prepared for them. This resilience allows you to approach challenges with greater composure, focusing on solutions rather than emotional reactions.
In the same way athletes practice to prepare for competition, Stoics use negative visualization to strengthen their mental and emotional fortitude. You don’t practice because you want things to go wrong, but because you want to be ready when they do.
Conclusion